Sedona Trip Overview
The meditation experience of a lifetime! Experience the spiritual energy of Sedona in the very best way possible – by tapping into inner peace and using the healing space of meditation to visualize and balance your chakras.
Join Michele Mattix, a certified mindfulness and meditation instructor and life-long meditator, for a meaningful experience on the red rocks. We will be in some of the most incredible nature on Earth where you will experience a grounding ceremony and, learn about the 7 energy centers – chakras – in the body.
Michele will share with you the 5 essentials of meditation to help deepen your meditation skills. You will be guided through a chakra meditation specially designed to help bring awareness and balance to each of your chakras.
Michele will share tips for how you can make meditation a part of your daily life.
Additional Info
Duration: 1 hour 30 minutes
Starts: Sedona, United States
Trip Category: Outdoor Activities >> Hiking & Camping
Explore Sedona Promoted Experiences
What to Expect When Visiting Sedona, Arizona, United States
The meditation experience of a lifetime! Experience the spiritual energy of Sedona in the very best way possible – by tapping into inner peace and using the healing space of meditation to visualize and balance your chakras.
Join Michele Mattix, a certified mindfulness and meditation instructor and life-long meditator, for a meaningful experience on the red rocks. We will be in some of the most incredible nature on Earth where you will experience a grounding ceremony and, learn about the 7 energy centers – chakras – in the body.
Michele will share with you the 5 essentials of meditation to help deepen your meditation skills. You will be guided through a chakra meditation specially designed to help bring awareness and balance to each of your chakras.
Michele will share tips for how you can make meditation a part of your daily life.
Itinerary
We will meet out on the land at an easy-to-get-to location on the red rocks. After a short, 5-minute walk, we will find a peaceful spot to get grounded and present. You will learn about the body’s chakra system and how you can use meditation to focus your awareness on the physical, emotional, and energetic experience of each chakra to bring balance and well-being. You will learn the 5 essentials of meditation and be guided through a 25-minute chakra meditation. This experience is great for new and experienced meditators.
Stop At:
• Amitabha Stupa & Peace Park, 2650 Pueblo Drive, Sedona, AZ 86339
